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Meditation and Brain Gray Matter

Posted by Craig on February 7, 2015 at 4:05pm

Good afternoon.

Here is yet another study describing differences between meditation practitioners and non-meditation practitioners.  More evidence in favor of improving current life choices in order to guard future quality of life as we age.

http://www.kurzweilai.net/meditation-associated-with-slower-age-related-loss-of-gray-matter-in-the-brain?utm_source=KurzweilAI+Daily+Newsletter&utm_campaign=b176317d81-UA-946742-1&utm_medium=email&utm_term=0_6de721fb33-b176317d81-282175793

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  • Craig April 7, 2015 at 8:05am

    Good morning.

    The neuroscience of mindfulness

    “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment”.

    Enjoy,

    Craig

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