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insomnia (2)

Sleep Deprivation

Will the body still heal if you can't/ don't sleep?

I have been diagnosed with adrenal exhaustion/CFS. I was a severe insomniac before this process, but now it is much worse. I am currently in the elucidation phase. I know my body is increasing its f

Rebalancing the HPA Axis During Regenetics

I'm starting this thread to share and explore gentle (as opposed to overstimulating) ways of balancing the HPA, or hypothalamic-pituitary-adrenal, axis during Regenetics.

Ideally, this triad of glands maintains homeostasis in the adrenal cortex for r

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Sleep Deprivation

Rebalancing the HPA Axis During Regenetics

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