I have received three activations - the third one was June 14th - plus the microbiome activation March 18th. The second of the three was described to me as processing beliefs. I was told that the time frame is indefinite and that for me the bulk of this processing would take place over 2 - 3 years and would be experienced by me as steps of progress. I have many beliefs, including it is good to be a victim, nothing will ever work for me, I have to prove nothing will ever work for me, I cannot take care of me, I am not supposed to take care of me. The beliefs are tangled up in the body and are manifesting particularly as an inability to walk well so that I am having a harder and harder time walking as the bones of the legs have put themselves in unworkable positions, and ankles and knees complain. I don't want to believe these beliefs but they are there underneath of my thinking manipulating my body. My questions are these. Is it accurate or at least can it be accurate to say that the beliefs will process themselves? Is this normal? Is there a chance I will walk again normally? Do I just notice and watch and wait? Is there something I can do to help me?
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Actually, both the second activation, Articulation, and the third one, Elucidation, can help shift self-limiting thoughts and beliefs. Keep in mind that you're in the thick of Elucidation right now ...
If experienced on a strict timeline, the entire Regenetics Method takes place in a little over two years. The effects of the activations can continue well beyond this point, however, as various systems can detox and strengthen for years (for example).
As for engaging the Regenetics process, we write about that in our materials. We address the importance of opening the mind and heart to the possibility of healing and transformation; the need for gentle exercise, healthy diet and the like; and many other things. If you haven't read POTENTIATE YOUR DNA, now would be a good time to do that.
There are certainly other ways to help oneself integrate the Regenetics energies. You might be called to specific kinds of bodywork, for instance, that can help you release physically held traumas so that your physical self can more easily synergize with your energetic self.
You'll find some helpful information about following your nose and the role of serendipity in PYD.
I also wish to emphasize the importance of connecting or reconnecting with your creativity, with your "tribe," with your sense of belonging and purpose.
Hope that helps (you help yourself) a little!